In Death Stranding 2, Sam Bridges faces relentless challenges—treacherous terrain, rushing rivers, and vast continents push his limits. Without proper stamina management, exhaustion can lead to deadly encounters with BTs, MULEs, or environmental hazards. To survive, players must master stamina restoration and upgrades. Here’s everything you need to know.
How to Restore Stamina in Death Stranding 2
Stamina depletes when Sam sprints, climbs steep slopes, carries heavy cargo, or battles enemies. If the stamina gauge’s gray section fills up, Sam will struggle, making movement slower and more dangerous. Fortunately, there are two primary ways to recover stamina:
1. Resting to Recover Stamina
Hold the Square button (PlayStation) / corresponding input on other platforms to make Sam sit and rest.
While resting, players can massage Sam’s shoulders or let him sleep to accelerate stamina recovery.
Ideal after intense fights with BTs or long treks across harsh landscapes.
2. Drinking Water from the Canteen
Access the canteen via the Equipment Wheel (bottom right).
Drinking water instantly replenishes stamina.
Refill the canteen by standing in any water source (rivers, lakes, or rain puddles).
Pro Tip: Always keep your canteen full—hydration is key to maintaining stamina during long journeys.
How to Upgrade Stamina in Death Stranding 2
While resting and drinking water restore stamina, players can also temporarily boost Sam’s endurance for tougher missions.
Using Energy Drinks for a Stamina Boost
Find Energy Drinks in Sam’s Private Rooms (located in bunkers and safe houses).
Each drink increases stamina by 10%, up to a maximum of 25%.
Effects are temporary, so stock up before major expeditions.
Long-Term Stamina Upgrades (Speculative)
Though not confirmed, Death Stranding 2 may introduce permanent stamina upgrades through:
Story progression (unlocking higher endurance as Sam evolves).
Equipment upgrades (exoskeletons or gear that reduces fatigue).
Side missions (rewarding players with stamina boosts).
Why Stamina Management is Crucial
Avoiding Fatigue: Low stamina slows Sam, making escapes harder.
Surviving Combat: Battling BTs or MULEs drains stamina quickly—restore it to stay agile.
Efficient Deliveries: Faster stamina recovery means smoother cargo transport.
Final Tips for Stamina Optimization
✅ Rest often—don’t wait until Sam is exhausted.
✅ Always carry a full canteen—hydration is a lifeline.
✅ Use Energy Drinks strategically—save them for critical missions.
✅ Monitor cargo weight—overloading accelerates stamina drain.
Mastering stamina in Death Stranding 2 ensures Sam survives the brutal world ahead. Stay prepared, stay hydrated, and keep moving forward.
Platform(s): PlayStation 5 PS5
Genre(s): Action-adventure
Developer(s): Kojima Productions
Publisher(s):Sony Interactive Entertainment
Release date: June 26, 2025
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