How to Restore Health in Death Stranding 2

In Death Stranding 2, survival is key. With the ever-present threat of BTs, MULEs, and catastrophic voidouts, keeping Sam Bridges in peak condition is crucial. Health management is just as important as delivering cargo, and knowing how to heal efficiently can mean the difference between success and a game-over screen.
This guide covers the best ways to restore Sam’s health, ensuring he stays strong on his journey across fractured landscapes.

Why Healing Matters in Death Stranding 2

The world of Death Stranding 2 is more dangerous than ever. A single mistake can lead to a voidout—a devastating explosion caused by BT encounters—wiping out entire areas. To prevent this, players must keep Sam alive and healthy, especially during intense combat scenarios.
Whether facing off against hostile humans or spectral BTs, maintaining Sam’s health ensures he can keep moving forward without risking a premature demise.

Best Ways to Heal in Death Stranding 2

1. Blood Bags – The Fastest Healing Method

Blood Bags are the most efficient way to restore Sam’s health. They automatically replenish lost HP during combat, making them invaluable in BT encounters and MULE skirmishes.

• How to Get Blood Bags:
  • Found while exploring the world (random loot).
  • Crafted at any Chiral Network-connected bunker or safehouse for 15 Chiral Crystals and 10 Resins.
• Why Use Blood Bags?
  • They prevent direct health loss when using blood-based weapons (like Hematic Grenades).
  • Automatically heal Sam when his health drops.

2. Cryptobiotes – Quick On-the-Go Healing

Cryptobiotes are small, floating creatures that Sam can eat for an instant healthboost. They’re scattered throughout the world, often near red coral formations.

• How to Find & Use Cryptobiotes:
  • Scan the environment with R1 to detect them.
  • Press Triangle to collect them when nearby.
  • Open the equipment wheel (D-Pad Right) and select the bottom-right icon to consume one.
• Best For: Emergency healing when away from safehouses.

3. Private Rooms – Full Health & Blood Restoration

Resting in a Private Room fully restores Sam’s health and blood levels. These safe zones arefound in bunkers, distribution centers, and other friendly locations.

• Benefits of Private Rooms:
  • Full HP and blood replenishment.
  • Safe from enemy encounters.
  • Often include additional customization options.

Tips to Maximize Healing Efficiency

• Always carry Blood Bags before heading into BT territory.
• Stock up on Cryptobiotes when exploring remote areas.
• Plan routes around safehouses to ensure regular access to Private Rooms.

Final Thoughts

Mastering healing in Death Stranding 2 is essential for survival. Whether relying on Blood Bags, Cryptobiotes, or Private Rooms, keeping Sam healthy ensures he can face the dangers ahead without triggering a voidout.

Stay prepared, Porter—your mission depends on it.

---

Other Articles Related

How To Get Fireworks in Death Stranding 2
Discover how to unlock and use fireworks in Death Stranding 2 with our guide. Enhance your gameplay  
Where to Find All Auto-Pavers in Death Stranding 2
all Auto-Pavers locations in Death Stranding 2 with our guide. Unlock secrets and enhance your gameplay today!
How To Find the Ghost of Yotei Mask in Death Stranding 2
Learn how to find the Ghost of Yotei Mask in Death Stranding 2 with our step-by-step guide. Uncover tips to unlock this mysterious item.
Where to find The Pioneer location in Death Stranding 2
Uncover The Pioneer’s location in Death Stranding 2 with our comprehensive guide.
How to get the snow tires upgrade in Death Stranding 2
Learn the steps to acquire the snow tires upgrade in Death Stranding 2.Improve your vehicle's performance 
How to get the Coffin Board in Death Stranding 2
Unlock the Coffin Board in Death Stranding 2 with our comprehensive guide.
Where to find The Ghost Hunter in Death Stranding 2
 guide on finding The Ghost Hunter in Death Stranding 2. Getessential tips and insights to navigate this thrilling  
How To Unlock Safe Houses in Death Stranding 2
Discover the essential steps to unlock safe houses in Death Stranding 2.
How to get high capacity Blood Bags in Death Stranding 2
Discover how to obtain high capacity blood bags in Death Stranding 2 with our comprehensive guide. 
How to build Jump Ramp in Death Stranding 2
Discover how to build an effective Jump Ramp in Death Stranding 2.Enhance your gameplay with our step-by-step guide
How To Leave Deep Desert in Dune Awakening
Discover essential tips on how to leave the deep desert in Dune Awakening. 
How To Get Industrial-Grade Lubricant in Dune Awakening
Dune Awakening's industrial-grade lubricant for superior performance and durability. Enhance your machinery
How To Get Flour Sand Faster in Dune Awakening
Discover tips and tricks to collect Flour Sand faster in Dune Awakening. Enhance your gameplay
How To Get Range Finder in Dune Awakening
Discover how to obtain the Range Finder in Dune Awakening with our comprehensive guide. Unlock your potential
How To Get Fremen Deathstill in Dune Awakening
Discover how to obtain the Fremen Deathstill in Dune Awakening. Unlock secrets and enhance your gameplay